Strength That Builds Champions

Elite Coaching for Teen Athletes – and the Parents Who Want the Best for Them

Teen athletes today face a unique challenge: an overwhelming number of training options—but very little true direction. Whether you’re a serious competitor aiming for college athletics, or a parent wanting your child to build strength, confidence, and safety in the gym, this program delivers what most don’t: real coaching with real results.

With over 35,000 hours of coaching, 30+ years of experience, and certifications from NSCA (CSCS), ACSM, Precision Nutrition, plus mentorship under Charles Poliquin, I bring more than hype—I bring proven outcomes.

I’ve trained over 1,000 people, ages 9 to 95, and helped athletes earn 16 New York State Powerlifting records, 5 National Records, and most importantly—confidence that carries beyond sports.

What You Get

Foundational Strength, Built the Right Way

We begin with science-backed fundamentals, then progress with purpose. Proper form is a must.
Strength is built to support sport-specific skills, long-term development, and injury prevention.
Results come fast—but never recklessly.

Smarter Coaching, Not Just Harder Work
Coaching isn’t about yelling reps. I teach the "why" behind the work, so teen athletes not only improve—they understand.
That knowledge builds confidence, resilience, and lifelong habits.

Complete Support: Training, Nutrition, Education
From the gym to the kitchen table, athletes get customized workouts, nutrition coaching, and performance lessons.
Progress is tracked. Accountability is built in. This isn’t guesswork—it’s a system.

Support for Adults Who Want to Help
Too often, parents, teachers and coaches guide teens through exercises they were never trained to teach.
I provide clear, structured routines that well meaning adults can trust—and teens can thrive on.
You no longer have to guess what’s right.

One-on-One or Team Coaching Available
Whether you need personal attention or full team programming, I’ve done both.
From clinics to strength cycles, I’ve helped teams stay motivated, unified, and improving together

Who I Work With

· Athletes in football, wrestling, basketball, baseball, softball, volleyball, cycling, powerlifting, hockey, swimming, crew, soccer, lacrosse, track & field, martial arts, and more.

· Teens just getting started and those pushing elite levels.

· Parents who want to set their kids up for success—safely.

· Coaches who want stronger, smarter, more resilient athletes.

· Teams needing professional programming and real accountability

Why Trust Me

· Most sports coaches aren’t strength coaches—just like I don’t call plays in football, they have limited experience writing lifting programs.

· I’ve trained 1,000+ people, from beginners to national champions. I coach because I love it. This isn’t a factory—it’s a passion.

· My methods are grounded in certification, mentorship, and results.

· I’ve watched trainees turn into healthy adults and leaders.

Teen athletes are underserved. Too many lift without supervision or proper form in school weight rooms. That’s where injuries, plateaus, and missed potential begin. Let’s change that.

FUEL TO PERFORM

Better habits. Better performance.

What your teen eats affects their energy, recovery, strength—and results.

I help athletes build nutrition habits that support training and long-term health.

Learn how to fuel smarter, cut the junk, and understand what really powers performance.

Coach Michael
Wohltmann

With 30+ years of experience and 35,000+ hours of coaching, I’ve trained over 1,000 clients—from age 9 to 95. Backed by certifications (NSCA-CSCS, ACSM, Precision Nutrition) and mentorship under Charles Poliquin, my methods have helped athletes earn 16 NY State Powerlifting Records, 5 National Records, accolades, college admission and lasting confidence that goes far beyond the gym.

“..Not only did his programs help me excel in football, lacrosse, and track & field, but under his guidance I was able to break three New York State AAU Powerlifting records at 15, along with another three records at 18. My 40-yard dash time also improved tremendously – he helped me clock in at a 4.57 seconds as a senior..”

- Luke O'Malley

“Coach Michael was a mixture of a mentor and friend. He taught me how to live and eat healthy and be stronger. I started working out with him when I was in 6th grade and continued through much of high school…”

- Chris Galgano

“My parents signed me up with Coach Michael when I was in 6th grade… Michael trained me and I was active in Tae Kwon Do, Surfing, Skiing, and Ice Hockey. He tailored the work outs to the sport I was playing at that time which I truly believe helped develop me into a better athlete…”

- Joseph Tolve

“I trained under Michael for over five years.. I saw enormous leaps in strength, size, and muscular development as well as overall confidence. I went from being a decent wrestler with a record 21-9 to going undefeated 41-0 my senior year, breaking the all time wins record for Rye High School… I broke two NY State Power Lifting records in bench press and deadlift for my age and weight.”

- Charlie Trumm

Do You Live Local to Valrico, Florida?
(You/Your Athlete has an option to train in person...)
Whether you're prepping for the next level in sports or just building a healthier lifestyle, ATP delivers expert coaching, individualized workouts, and a free gym membership at a local top-tier gym. A few spaces for adults are available.

Get In Touch With Us

Contact us today to schedule your online personal training sessions. We're here to help teens achieve their fitness goals with expert guidance.
Have a question? Want a little info before making an appointment?

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